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Lower Back & Lats:
Ren Caldwell is an NSCA-CSCS and FMS-certified professional and the owner of Strive and Uplift, a strength and conditioning community!
She writes: "In the last few years, I’ve focused on providing high quality, sport-specific and innovative programming to the ultimate community. Now that we have this incredible space I’m excited to be extending my work into other field sports and people of all ages/ability levels – we’re creating an awesome gym community! My work with individuals, coaches, and teams focuses on helping improve movement patterns and safely load bodies for better performance and injury reduction. I’m especially dedicated to working with young female athletes, as they’re under-resourced compared to their male counterparts, and helping people bridge the gap between rehab and returning to play/activity. My biggest thrill is the feedback I get when someone tells me they’ve added an inch to their vertical, made it through their season without injury for the first time, or can now move through daily tasks without pain. Results-oriented fitness and wellness is my passion!"